Results

Priscilla after 12 weeks

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My top goals starting The Bombshell Bride Blueprint™ with Marie were learning nourishing meals, losing weight/getting toned, and feeling more energy.

I have noticed since beginning the program I have more confidence in cooking, feeling healthier (weight loss/skin+hair improvement/energy), more consistently moving my body.

The most significant overall change I have noticed has been finding ease in establishing healthy habits that I thought would be overwhelming to achieve.

I would describe my coach as very compassionate, patient, and attentive. She is very good at trying to tune into your true goals/desires and working with you to make a personalized plan to help target those things.

I would recommend Marie to anyone looking to be sustainably healthier! Highly recommend for any brides that are looking for sustainable ways to improve their health, fitness, and energy.

I am so glad I took a chance despite being scared that I wouldn’t be able to achieve my goals or that trying to become healthier would be overwhelming to my already busy life. Instead, Marie helped me prioritize and make possible things I wanted to achieve.

The program is very comprehensive, and we look at all wellness pillars and work on improving/expanding any pillar you may be struggling in your life – so I feel ANYONE will get a benefit from the program that is personalized to where they are. 

Priscilla, M.D./Ophthalmologist
 

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Ashley after 12 weeks

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"My top 3 goals starting the Bombshell Bride Blueprint™ were getting motivated to eat healthy improve my relationship with food for good, workout to get my body ready for my wedding, and increase confidence.

Also become educated in healthy ways of living so I can take that knowledge into my marriage when we start establishing a family.

Marie educated, informed, and supported me throughout. She developed a trusting friendship and relationship with me, so I had a safe place to share my thought, struggles, and feelings through my journey.

I don’t think about food the way I used to. I used to always think about food, when is the next time I will eat, I thought about dinner while I was at lunch. I realized it was putting me into an unhealthy routine and relationship with food, that needed to stop. Ever since I started, I thought about food differently and realized there were other ways to make me happy and feel good.

I have over all more energy, and I have seen the physical change as well, I lost 12-14 lbs. Seeing my before and after pictures, really just let me see how far I have come, and how much change was made internally and externally, physically and emotionally.

I would describe Marie as caring, understanding, supportive, friendly, encouraging, genuine, and knowledgeable. (All the traits you could want.)

I would recommend her to anyone who is feeling unmotivated, needs encouragement direction, and who also needs a friend/mentor to talk to during a stressful time such as wedding planning, when you feel like the world is on your shoulders and the pressures are caving in.

You feel a lot of pressure to look a certain way so you can feel confident on your wedding day, and she helps balance those feelings and educates you on strategies you can use to deal with stress and stress eating.

Marie is a wonderful coach, and I would recommend her to everyone! I get really bad mood swings during my menstrual cycle (I never knew before) and she helped me recognize these changes in my moods so I can handle them better and make healthier choices during those times. She was patient with me, she is an amazing Health Coach and good friend."

Ashley C., Nurse, California

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"I wanted to lose 20 Lbs. reduce stress, live a more nutritious, and healthy life. (I didn't believe I could lose more than 10 Lbs)
 
Marie was able to help me work toward these goals by providing tools that were simple to incorporate into my lifestyle. She helped “cut through the noise” and conflicting information that is out there, to teach me about what changes would be the most beneficial for me. She offered her support and guidance, which was super helpful in keeping me motivated to reach my goals in just 12 weeks.
 
The biggest tangible change I have noticed since beginning the program I THOUGHT would be the weight loss, and that is definitely a huge change… but the most incredible change has really been my overall mentality and stress reduction. I feel so much more positive and happy! I have tons of energy, I sleep better and feel amazing. It has been truly life altering!
 
The most significant overall change I have noticed has been I feel like I have started a complete shift towards a happier, healthier life – armed with tools that were so easy to work into my hectic lifestyle, that it almost feels like I cheated somehow.
 
Marie is extremely knowledgeable, supportive, and intuitive. I would recommend her to Anyone!"

Meg, NYC Director, PD & Production Women’s RTW 

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"My goals starting with Marie were to lose weight, eat healthier, know how to make meals, and improve my depression. Marie helped me so much. She cared about what I was going through and never stopped giving me courage to succeed and I did in the end.

My confidence has grown immensely and my life changed a lot. I feel so much happier, my moods are minimal. Instead I have more energy, motivation, and am more creative. I had been trying to get treatment for my moods. Medication would make me gain weight or feel worse. I feel better now and I lost 10-15 pounds, feel calmer, more focused by learning to meditate. I'm very happy that I can easily make healthy meals now.

My coach was a good mentor, motivating, fun, and informative. I would recommend Marie to people who want more confidence in making meals, want to lose weight, people who suffer from depression, or want to be more creative. It was one of my best experiences because it was fun and I learned a lot about myself."

Charles B., NYC

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“My top three goals upon starting my program were completing Candida Cleanse, more flexibility in my body heal my “tennis elbow”
Marie Karla was able to help me work toward these goals by checking in with me, every two weeks giving thoughtful, effective advice. Making smart & helpful suggestions on how to get action items into my homemaker/travel schedule, providing up-to-date information, researching health topics, steady praise & encouragement.

The biggest tangible change I have noticed since beginning her program has been inflammation/“tennis elbow” completely healed. The most significant overall change I have noticed has been I found my groove with my healthy eating, and am very happy with how I feel!

Having Marie Karla as my health coach has been an absolute treat to my body, and a total eye opening experience all together. She is very knowledgeable, and has a great intuitiveness that made me feel like she knows my body better than I do. I’m convinced that my body has the power to heal itself - because I have lived it, under her care. I’m also empowered with my eating habits, and have never been happier in my body.”

Sharon B., Salt Lake City, UT
Homemaker/Stay-at-home Mom

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“My top goals starting the program with Marie were to feel less tired & depressed, lower my blood sugar level and lose 10 pounds.

She was able to help me work toward these goals first by a careful review of my eating habits & patterns. Marie encouraged me to visit my Dr & get a blood test to rule out any concern about health conditions, then she showed me how to make changes to my diet by guiding me to eat less processed foods and increase the use of organic foods, to adjust my busy schedule & incorporate exercise, she supported me to overcome stress by meditating, she was caring, knowledgeable, efficient, constant, reliable, attentive & detailed.

I lost 10 Pounds, lowered my blood sugar level, I have a regular exercise routine I enjoy, I feel more energized with better concentration. I would recommend my coach to anyone who wants to give themselves (or their loved ones) the best GIFT, having someone methodically encouraging you to being aware of the health benefits of good eating & lifestyle habit changes. It’s the KEY to opening opportunities in all aspects of your life, love, work, family relations, and it lasts a lifetime.”

Judy S., CEO, California

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"Marie Karla helped me by dialing in a more beneficial exercise routine and way of eating than what I was doing on my own. She also helped improve different parts of my life so I felt over all healthier and happier.

I’ve gotten aware of which foods give me energy, more like racing fuel, rather than ones I didn’t know where making me sluggish. I wake up feeling better. I’m more energetic and balanced with daily life. I lost 15 pounds, have less joint pain, am more organized, and focused.

Marie was knowledgeable, well trained in nutrition, punctual and consistent. I would recommend my coach to anyone that wants to have healthier eating and lifestyle habits so they can be more successful, have better relationships, and feel better."

Adrian V., Entrepreneur, California

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