A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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When was the last time you received the personal attention you deserve and talked to someone about your health?
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No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
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Could one conversation change your life?
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"Marie never stopped giving me courage to succeed.
I feel so much happier and I've lost 45 lbs since." - Christina B..
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"Highly recommend for any brides that are looking for sustainable ways to improve their health, fitness, and energy." - Priscilla V., M.D.
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I was always thinking about food, it was putting me into an unhealthy routine that needed to stop. Ever since I started, I thought about food differently and realized there were other ways to make me happy and feel good." - Ashley C., Nurse
Latest Blog Posts
If you’ve been following my work, you will know that I am a CertClean Beauty Awards judge. It’s not until you start detoxing your life and using safer personal care that you realize how many nasty chemicals and ingredients we put on our skin when using mainstream cosmetics.
I love discovering new clean beauty brands and their products. As a beauty industry veteran for more than 18 years, I've tested with the most innovative product companies. I’ve seen firsthand how well formulated organic beauty products always work better at keeping hair healthy, skin happy, and blemish free. I also enjoy the magic of botanical ingredients.
But of course, getting started with organic beauty can be a bit of a minefield. This is why I have put together a quick and simple Clean Beauty Swap guide.
As well as revealing The Clean Beauty Swap 2020 campaign by Certclean. 30 of us clean beauty influencers teamed up to help you find your holy grail of clean beauty!
The #Clean Beauty Swap
We’re now into our second half of 2020 and what better time to refresh the items in our makeup bags and update our stash of self-care items?! You might already be a clean beauty junkie, or maybe you’re just getting started. Not to worry, this list of clean beauty brands will help you find your favorite new healthier, cleaner, organic alternative. The list below contains all my own most recent clean picks and favorite beauty shops online.
Health & Beauty Coach Picks
Here are my own recommended clean beauty picks and online shops (I love.) So you can find your swaps!
1. Reef Safe Sun Shield SPF 28 from Mychelle Premium Naturals Shop
2. Rapid Restore Lip Balm from Pevonia beauty shop
3. Lipstick from Beauty Counter shop
4. Concealer by Beauty Counter shop, new packaging
5. RMS Beauty "Living Luminizer"
6. Instant Eye Make Up Remover by Beauty Counter Shop
Any swaps you’ve found? Let me know! Don’t forget to follow me on Instagram to keep up to date with the health and beauty journey and check out behind the scenes!
