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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Vegetable Crudité with Avocado Dip
Prep Time
10 min
Yields
4 servings
Ingredients
- 2 Ripe avocados
- 1 Garlic clove
- 2-3 tbsp cilantro leaves
- 1/3 cup plain coconut or other vegan yogurt
- 1/2 Jalapeno Pepper seeded and minced
- 1 Avocado
- 2 limes juiced
- Seas salt & pepper to taste
Vegetables to dip choose:
- 1 red pepper, seeded and cut into dipping sticks
- Endive leaves
- Baby carrots
- 1 small jicama root, peeled and cut into dipping sticks
- 1 daikon radish, peeled and cut into dipping sticks
Directions
- Cut avocados in half, remove pits and spoon out flesh
- Put all dip ingredients into processor or blender until desired consistency
- Season with sea salt and freshly ground pepper
- Arrange cut vegetables on a platter
- Place avocado dip in a bowl in the center