A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Sensational Sweet Potato
Prep Time
3 min
Prep Notes
Sweet Potatoes are one of the sweet vegetable. Adding them to your daily food plate will help you have the satisfaction of sweetness. They are a nutritionally packed way to trick your body into "crowding out" sweet cravings! A great way to reward your metabolism!
Other sweet vegetables include:
Carrots
Beets
Winter Squash
Sweet Peppers
Onions
Yams
And more!
Cooking Time
25-30 min Baked
Yields
2 or more servings
Ingredients
- 1 or more medium Sweet Potatoes washed
- Garnish like Ghee and chives
- Sea Salt to taste
Paprika or your favorite baked fries seasoning
Chili powder, Garlic powder, Cayenne pepper, Black pepper
Directions
Preheat oven to 425 Degrees
1 or more Sweet Potatoes washed
Choose 1 way to prepare:
- Leave the peel on
- Peel and wrap in parchment paper
- Cut into fries and season in a bowl
- You can bake whole or cubed too
Bake on a baking sheet until fork easily goes through
(Bake fries until crispy)
Notes
You "batch cook" these by making extra and adding it to different dishes through the week.