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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. 

Pressed Napa Cabbage, Carrot and Black Sesame Salad

Prep Time

40 minutes

Prep Notes


Cooking Time



6 servings


1/2 medium napa cabbage, very thinly sliced
1 large carrot, grated
1 tsp sea salt
Juice of 1/2 lemon
1/4 cup black sesame seeds


  1. Toss the cabbage and carrot in a bowl and rub salt into them.
  2. Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
  3. Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
  4. Add lemon juice and mix so that salad is evenly coated.
  5. Top with sesame seeds.