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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. 

Morning Sausage and Kale

Prep Time

5 minutes

Cooking Time

10 minutes


2 servings


2 teaspoons olive oil
1/2 small yellow onion, sliced into half-moons (long, thin slivers)
2 precooked chicken sausages, sliced into 1/2” rounds
1/2 bunch kale, chopped into 1” pieces
1 tablespoon balsamic vinegar


  1. Heat oil in frying pan.
  2. Sauté onions for 5 minutes.
  3. Add sausage and kale.
  4. Cook for 5 minutes or until sausage is hot and kale becomes soft.
  5. Remove from heat, sprinkle with balsamic vinegar and serve.


If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.