A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
_copy_2/XSMALL_logo_horizontal_with_TMl_(pink)_copy_2_100x99.png){kind=logo}
Hot Not-ty
Prep Time
2 min
Cooking Time
10 min
Ingredients
2 Cups water
1 inch piece of ginger (peeled and chopped in small pieces)
1.5 teaspoon maple syrup
1/2-1 lemon
Directions
1.Boil ginger for 10 min in water. (add spices if desired)
2.Turn of heat add remaining ingredients.
Notes
+Make extra servings and refrigerate for a day time digestive tonic.
+Optional add on spices:
-tea
-mulling spices & cinnamon stick
-cloves
+Ginger and lemon could be added to bone broth for it's flavor and healing.