A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Hearts of Palm Ceviche
Prep Time
5-10 min
Prep Notes
Growing up Peruvian ceviche has a special place in my heart. It's such a flavorful appetizer or salad that will make your heart sing!
Yields
2 Servings
Ingredients
- 1 cup hearts of palm, sliced into small rounds (non BPA canned)
- 1/4 cup or less red onion diced (*to taste)
- 1 small sweet red pepper diced small
- 1/4 small habanero' pepper, seeded and minced (*to taste)
- 2 table spoons chopped fresh cilantro (*optional some people don't like cilantro lol)
- Juice of 1-2 limes
- 1 teaspoon sea salt to taste
- Black pepper *optional
Directions
Combine ingredients through cilantro in a bowl, drizzle with lime juice and add salt; toss to combine
Season with pepper if desired and serve immediately, enjoy alone or served with plantain chips, organic tortilla chips, or on sliced baked sweet potato salted.
Credit
Blue Zones Kitchen "100 Recipes to Live to 100"