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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Flavorful Green Detox Smoothie
Yields
1 serving
Ingredients
- Filtered water – ½ cup
- Spinach or mixed baby greens – 1 cup
- Cilantro – 1 handful (*optional)
- Pineapple (peeled and chopped) – ½ cup
- Green apple (cored and sliced) – 1 fruit
- Banana – 1 fruit
- Fresh ginger (peeled and chopped small) – about 1 inch
- Fresh lime juice – 1 tablespoon
Directions
- Put all ingredients in a blender.
- Blend well at high speed.
- Add water until you reach the desired consistency of your smoothie.
- Enjoy!