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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Creamy Herb Dressing
Prep Time
15 minutes
Prep Notes
n/a
Cooking Time
n/a
Yields
8 servings
Ingredients
1/2 cup silken tofu
2 garlic cloves, sliced
1/4 cup flat-leaf parsley
2 tbsps fresh oregano
1/2 cup buttermilk
1 tbsp lemon juice
1/2 tsp sea salt
1/4 tsp black pepper
Directions
- Purée tofu in a food processor.
- Add garlic, parsley and oregano and pulse 4-5 times.
- Add buttermilk, lemon juice, salt and pepper.
- Purée until all ingredients are combined.
- Cover and refrigerate.
Notes
- This can be kept in an air-tight container for up to two weeks. Be sure to shake the container well before use.
- Use on salads for a bright and decadent summer salad. Try adding to grain salads, potato salad, or cold pasta dishes.