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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. 

Creamy Asparagus Soup

Prep Time

15 minutes

Cooking Time

50 minutes


4-5 servings


2 bunches asparagus
1 large yellow onion
5 stalks celery
3 cups vegetable stock (organic,homemade, and/or boxed)
¼ cup minced thyme
3 tbsps olive oil
Sea salt, to taste
Black pepper, to taste


  1. Peel and dice onion.
  2. Wash celery and asparagus and pat dry and then chop into ¼-inch pieces.
  3. Bring olive oil to medium heat in large pot and add onion.
  4. Cook for five minutes until caramelized.
  5. Add celery and asparagus and cook for seven more minutes.
  6. Sprinkle with salt and pepper.
  7. Add thyme and combine well.
  8. Add vegetable stock and bring to boil.
  9. Reduce heat and simmer for 30 minutes.
  10. Transfer to blender or food processor and blend on high until creamy.
  11. Garnish with thyme.