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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Bullet Proof Quick Oats
Prep Time
Minutes
Cooking Time
Minutes
Yields
Per 1 Serving
Ingredients
- 1/2 cup Organic Quick oats
- 1 Cup water or nut/ coconut milk
- 1 teaspoon Ghee (optional)
- Dash of salt
- Cinnamon to taste
- Small dash of nutmeg, ginger, clove powder
- Topping: Berries and favorite nuts (I like crushed walnuts)
Directions
- In a small/medium sauce pan bring liquid and salt to a boil.
- Stir in oats boil for 1 minute, stirring occasionally.
- Stir in ghee and your favorite spices to taste. Cover and remove from heat.
Notes
The balance of whole grains, good fats, and nut protein in the morning helps prevent a spike in blood sugar. It provides you with lasting fullness and energy. It also adds great flavor.