A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Acai Superfood Bowl
Prep Time
2 min
Prep Notes
1.Slightly thaw frozen fruit pack at room temperature or under warm water for 1-2 min.
Cooking Time
5
Yields
1 serving
Ingredients
2 Thawed Sambazon unsweetened superfruit pacs
1/4 cup liquid
1/2 banana for blending 1/2 for topping
optional 1/2 cup fruit of choice.
(Optional add MTC or Udo's oil for a brain boost and hair health)
Topping:
(Any of your favorite toppings like fruits, nuts, seeds, or coconut flakes)
1/2 Banana
1/2 cup mixed berries
2 Tb Flax seeds or hemp hearts
1/4 cup Coconut Flakes
Directions
1. Blend 2 açaí packs with 1/4 cup liquid, 1/2 Banana, optional: 1/2 cup fruit of choice, MCT or Udo's oil.
2. Pour into a bowl, top with favorite topping, and enjoy!
Notes
Taste the rainbow of colorful whole superfoods inspired by my Peruvian roots.
Credit
Sambazon